Mushrooms are naturally high in nutrients such as Vitamin D and minerals. However, in many mushrooms, you need to eat a lot to get these benefits. At their original size, many of these mushrooms are hard to swallow and may not taste that good. Mushroom supplements allow you to get those health benefits without having to eat a whole handful of mushrooms.
You’ve heard about the many health and wellness benefits of mushrooms. Whether you want to add some variety to your diet or help fight a chronic illness, mushrooms can be an excellent way to supplement your diet. Before you grab any mushroom capsules on store shelves, however, it’s important to know just how beneficial they are.
In general, no. Mushroom supplements have not been shown to consistently produce the plethora of health benefits that other supplements offer and in fact some can lead to more harm than good.
Mushrooms are brilliant little fungi that grow in the dark and under the ground. They include several thousand species. Most of them aren’t poisonous, and are a great source of vitamins, minerals and nutrients. The reason people take mushroom supplements is to boost their immune system, increase longevity, to promote hormone balance in men and women, or for general health maintenance.
Mushroom supplements are popping up these days, touting a number of health benefits. With products like chaga, reishi and cordyceps, the trend is growing in popularity. However, can you really get these health effects from taking mushroom dietary supplements? And are they worth it?
The short answer is yes! Mushroom supplements are a great way to get several different benefits in one serving. Mushrooms contain compounds called polysaccharides, which have been found to have cancer-fighting effects, as well as immune system-boosting properties.